1 day Yoga Retreat with Hitesh
1 day Yoga Retreat with Hitesh from India
Hitesh is an Indian yoga teacher teaching in Bucharest since last year. In March, he is coming to Cluj to hold a Yoga Day and he invites all of you to learn, share, and practice with him.
What is the idea of 1 day Yoga Retreat?
When we go to a yoga class, most often we only practice asanas and leave the room. So much that yoga has to offer apart from asanas stays missing from our experience. A Yoga Day is an opportunity for us to know various aspects of yoga which includes asanas but is not limited to it.
What is the session plan?
09:00 a.m. – 10:00 a.m. - Mantra Chanting
10:15 a.m. – 11:30 a.m. – Classical Hatha Yoga Practice
11:30 a.m. – 12:00 p.m. – Pranayama and Meditation
12:20 p.m. – 2:00 p.m. – Eight limbs of Yoga (satsang)
2:00 p.m. - 3:00 p.m. - Lunch Break
3:00 p.m. – 4:00 p.m.- Yin Yoga with Alina
4:00 p.m. – 5:00 p.m. – Yoga Nidra
Hitesh will be taking an evening yoga session on the day prior, saturday 18th May 17:00 - 19:00.
Who is this for?
If you are interested in your overall well-being, you need to embrace a yogic way of living. This yoga day is for anyone who is interested in transforming their approach to life and knowing yoga as a broader discipline and not just asanas. This day is suitable for first timers, beginners or long time practitioners alike.
Hitesh comes from a Himalayan village in India where he grew up in a yogic family. He has been practicing yoga from his very childhood and he lives by the philosophy of yoga and Vedanta. He has been teaching yoga in Bucharest since last year and also tours other towns such as Brasov, Galati, and Tulcea to hold yoga related events.
Apart from yoga, Hitesh loves to travel and indulge himself in philosophical books and discussions.
Participation Contribution for Saturday: 70 lei
Participation Contribution for Sunday: 150 lei
If you join both days, the price will be 200 lei
Minimum number of participants required for Sunday: 4
!!! Please send a private message for confirmation as the places are limited on both days !!!
You may also like the following events from Ferdinand Sapte Yoga & Massage: