# Event Details

- **Event Name**: Spring into Fitness: Wellness Series for Active Aging with Community Memorial Hospital
- **Event Start and End Date**: Wed, 18 Jun, 2025 at 11:00 am – Wed, 18 Jun, 2025 at 12:00 pm
- **Event Description**: Join a team of professionals from the Community Memorial Hospital for this Wellness Series for Active Aging. 
No need for registration for the series.

Week 1: Move with Ease – Flexibility & Mobility - May 28th,  11am-12pm
with Tiffany Schubitzke, Raiter Family Clinic Manager, Functional Fitness Coach
Gentle stretches and joint mobility exercises
*Seated and standing options for all abilities
*Education: Importance of movement for joint health and pain relief

Week 2: Strength and Balance – Building Stability for Daily Life – June 4th, 11am-12pm
with Chris Johnson, DPT, Physical Therapist
* Light resistance training and balance drills
* Fall prevention tips and posture exercises
* Education: How strength supports independence

Week 3: Energize Your Heart – Cardio and Endurance – June 11th, 11am-12pm
with Azur Coleman, Exercise physiologist, Director of Cardiopulmonary Rehabilitation
* Low-impact aerobics, walking challenges, and fun movement
* Breathing techniques and pacing for heart health
* Education: Safe ways to boost energy and circulation

Week 4: Mind-Body Wellness – Yoga, Relaxation & Next Steps – June 18th, 11am-12pm
with Jessica Ochis, OTR/L, CHT, Director of Occupational Therapy
* Gentle yoga, mindfulness, and guided relaxation
* Strategies for maintaining an active lifestyle
* Celebration of progress and setting future goals
- **Event URL**: https://allevents.in/cloquet/spring-into-fitness-wellness-series-for-active-aging-with-community-memorial-hospital/200028347813354
- **Event Categories**: health-wellness, nonprofit, workshops, yoga, fourth-of-july
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Cloquet
- **state**: MN
- **country**: United States
- **location**: 320 14th St, Cloquet, MN, United States, Minnesota 55720
- **lat**: 46.71664
- **long**: -92.44863
- **full address**: 320 14th St, Cloquet, MN, United States, Minnesota 55720

## Event gallery

- **Alt text**: Spring into Fitness: Wellness Series for Active Aging with Community Memorial Hospital
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/3524499d0773b3b363c000b695bc03e6b4174f0bf4bc4076026526060f0f7ab8-rimg-w1200-h1553-dcffffff-gmir?v=1750072914

## FAQs

- **Q**: When and where is Spring into Fitness: Wellness Series for Active Aging with Community Memorial Hospital being held?
  - **A:** Spring into Fitness: Wellness Series for Active Aging with Community Memorial Hospital takes place on Wed, 18 Jun, 2025 at 11:00 am to Wed, 18 Jun, 2025 at 12:00 pm at 320 14th St, Cloquet, MN, United States, Minnesota 55720.
- **Q**: Who is organizing Spring into Fitness: Wellness Series for Active Aging with Community Memorial Hospital?
  - **A:** Spring into Fitness: Wellness Series for Active Aging with Community Memorial Hospital is organized by Cloquet Public Library.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Spring into Fitness: Wellness Series for Active Aging with Community Memorial Hospital is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cloquet, this event is thoughtfully curated to deliver a standout experience worth every moment. If Spring into Fitness: Wellness Series for Active Aging with Community Memorial Hospital sounds like your kind of event, don't wait - spots fill up fast.

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