✨ Nervous System Reset Sound Healing Journey ✨
Step into a space of deep restoration, where your mind and body are gently guided back into balance. This immersive sound healing experience is designed to support your nervous system — the center of your stress responses, emotional regulation, and overall well-being.
Felicia will begin with a grounding guided meditation to help shift your system out of “fight or flight” and into a state of safety and ease. Through gentle breathwork and mindful awareness, your body is invited to slow down, release tension, and settle into a calm, receptive state.
You will then be guided through a nurturing sound journey using crystal sound bowls, tongue drum, chimes, and other healing instruments. These frequencies work to quiet mental chatter, release stored stress, support vagus nerve function, and bring the body back into natural harmony. As the vibrations move through you, they create space for clarity, renewal, and energetic balance.
✨ What to Expect
A supportive environment for rest and nervous system regulation
Guided meditation, breathwork, and grounding practices
An immersive sound healing journey with live instruments
A deeply restorative, meditative state
You’ll leave feeling: calm, emotionally balanced, mentally clear, lighter in your body, grounded, and energetically aligned.
✨ What to Bring
Required:
• Yoga mat
Recommended:
• Water
• Comfortable clothing
• Bolster, pillow, or blanket
• Anything that helps you feel at ease ☺️
• An open heart 💜
Also check out other Health & Wellness events in Clive, Nonprofit events in Clive.
