Transform Your Teaching. Transform Your Career.
Pilates is a low-impact, strength-building practice rooted in precise movement, controlled breath, and mindful alignment. At Body Karma Studio, our Mat Pilates Teacher Training gives you everything you need to confidently lead safe, effective, and inspiring classes for all fitness levels.
What You’ll Learn
This comprehensive program provides hands-on training in:
Core Pilates principles and teaching fundamentals
Proper breathing and movement techniques
Essential anatomy for instructors
Foundational exercises, sequencing, and class structure
Modifications for all bodies and abilities
Professional cueing, communication, and class management
You’ll have opportunities to practice teaching in a supportive learning environment with real-time feedback from experienced instructors.
Certification & Post-Training Requirements
After the in-person portion, you’ll apply what you’ve learned by teaching 4 hours of Mat Pilates classes within 6 months. An assessment form will be completed after each session. Once all teaching hours are finished, you’ll meet one-on-one with a course director to review your progress and receive your Certificate of Completion.
Course Structure
26 in-person contact hours
4 student-teaching hours
Who Can Enroll
This training is open to everyone—no prior Pilates or teaching experience required. If you're ready to elevate your skills, deepen your practice, or begin a new career path, this program is for you.
Dates:
Friday, January 30 5:30pm - 8:30pm
Saturday, January 31 9:00am - 5:00pm
Sunday, February 1 9:00am - 5:00pm
Sunday, February 8 9:30am - 5:00pm
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