# Event Details - **Event Name**: Inversion/Handstand Workshop in Clinton, NY - **Event Start and End Date**: Mon, 16 Nov, 2026 at 05:30 pm – Mon, 16 Nov, 2026 at 07:30 pm (-05:00) - **Event Description**: 🤸‍♀️ INVERSION WORKSHOP at Yoga Shala Clinton! Get ready to be surprised by how fun and rewarding getting upside down can be! Whether you’re brand new to inversions, have always wanted to try a handstand, or already have some experience and want to build a stronger foundation, this 2-hour workshop is for you. We’ll explore how thoughtful strength conditioning, alignment, mobility, and a little playful experimentation can help you feel more comfortable, confident, and in control upside down. What we’ll work on: 🌿 Release shoulder & neck tension — Ease tightness and improve mobility through gentle self-massage and breathwork. 💪 Core strength & alignment — Learn how to engage your core and find stability and balance as you move upside down. 🧘 Open up your hips — Release your lower back and improve hip mobility through targeted stretching. 🤸 Find support that works for you — Explore how to use a wall, chair, and your own body to build confidence, stability, and control. ✨ Come down with confidence — Learn safe, controlled ways to exit a handstand so you can explore being upside down with greater freedom. You’ll also receive a take-home guide with inversion drills and practice ideas to continue exploring on your own. A little about your instructor: I’m Olga Karmansky Wilcox, a U.S. Champion and Olympic alternate in rhythmic gymnastics. While performing in Broadway’s PIPPIN, I had the incredible opportunity to study hand balancing with some of the world’s best hand balancers. I’ve spent my life teaching movement to adults, and I believe that good technique, thoughtful strength conditioning, and a whole lot of joy are the foundation of a lifelong movement practice. Let’s learn, play, and get upside down together — all the way to 100 years old and beyond! Workshop details 📅 Monday, November 16, 2026 ⏰ 5:30–7:30 PM 📍 Yoga Shala Clinton 7 Kirkland Ave, Clinton, NY 13323 Cost: * $45 when you register by November 1 * $55 beginning November 2 through the day of the workshop 🤸 READY TO GET UPSIDE DOWN? RESERVE YOUR SPOT! To register, simply send your workshop payment via Venmo to @olga-karmansky. Please include your name and “Inversion Workshop” in the payment note so I know who you’re registering! ✨ Register by November 1 to save $10! Prefer another payment method? Email me at o.karmansky@gmail.com and we’ll get you signed up. ❤️ I want this workshop to be accessible. If you’d love to attend but the cost is holding you back, please reach out! I’m happy to work with you individually to find a number that feels manageable. Don’t just click “Interested” — complete your registration to secure your place! Come curious, bring your sense of play, and let’s discover what’s possible upside down! All levels welcome! - **Event URL**: https://allevents.in/clinton/inversion-handstand-workshop-in-clinton-ny/200030949247352 - **Event Categories**: workshops, health-wellness, performances, sports, entertainment, gymnastics - **Interested Audience**: - total_interested_count: 4 ## Ticket Details ## Event venue details - **city**: Clinton - **state**: NY - **country**: United States - **location**: Yoga Shala Clinton - **lat**: 43.04916 - **long**: -75.37898 - **full address**: Yoga Shala Clinton, 18 W Park Row, Clinton, NY 13323-1510, United States ## Event gallery - **Alt text**: Inversion/Handstand Workshop in Clinton, NY - **Image URL**: https://cdn-az.allevents.in/events6/banners/2fa64699ed8c1d839e8918d4efcd855533f2a1a7a44db73e709e93fd129e040d-rimg-w1024-h1536-dcf8f8f8-gmir?v=1793539732 ## FAQs - **Q**: When and where is Inversion/Handstand Workshop in Clinton, NY being held? - **A:** Inversion/Handstand Workshop in Clinton, NY takes place on Mon, 16 Nov, 2026 at 05:30 pm to Mon, 16 Nov, 2026 at 07:30 pm at Yoga Shala Clinton, 18 W Park Row, Clinton, NY 13323-1510, United States. - **Q**: Who is organizing Inversion/Handstand Workshop in Clinton, NY? - **A:** Inversion/Handstand Workshop in Clinton, NY is organized by Olga Karmansky. - **Q**: Who is this event for? Is it right for me? - **A:** Inversion/Handstand Workshop in Clinton, NY is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Clinton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Inversion/Handstand Workshop in Clinton, NY sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Inversion/Handstand Workshop in Clinton, NY", "image": "https://cdn-az.allevents.in/events6/banners/2fa64699ed8c1d839e8918d4efcd855533f2a1a7a44db73e709e93fd129e040d-rimg-w1024-h1536-dcf8f8f8-gmir?v=1793539732", "startDate": "2026-11-16T17:30:00-05:00", "endDate": "2026-11-16T19:30:00-05:00", "url": "https://allevents.in/clinton/inversion-handstand-workshop-in-clinton-ny/200030949247352", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Yoga Shala Clinton", "address": { "@type": "PostalAddress", "streetAddress": "18 W Park Row, Clinton, NY 13323-1510, United States", "addressLocality": "Clinton", "addressRegion": "NY", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "43.04916", "longitude": "-75.37898" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "🤸‍♀️ INVERSION WORKSHOP at Yoga Shala Clinton!\n\nGet ready to be surprised by how fun and rewarding getting upside down can be!\n\nWhether you’re brand new to inversions, have always wanted to try a handstand, or already have some experience and want to build a stronger foundation, this 2-hour workshop", "organizer": [ { "@type": "Organization", "name": "Olga Karmansky", "url": "https://allevents.in/org/olga-karmansky/28329710" } ] } ] ```