Intro to Ayurveda: A 90-Minute Workshop

You may have heard the word Ayurveda and wondered what it means. Rooted in India over 5,000 years ago, Ayurveda is one of the world’s oldest holistic health systems still in practice today. The word itself translates from Sanskrit as "the science of life," and its goal is to create harmony between the body, mind, and spirit primarily through personalized diet and lifestyle practices that align us with nature.

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Often called the "sister science" to yoga, Ayurveda beautifully complements and deepens our yogic path. It offers practical tools to support our physical health, emotional balance, and spiritual connection.

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In this 90-minute workshop, you’ll be introduced to the foundational principles of Ayurveda, explore the concept of the doshas and begin to understand how to work with your individual nature. You’ll leave with simple, actionable tools to begin incorporating Ayurvedic wisdom into your daily life.

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This workshop is open to all levels. No prior experience with yoga or Ayurveda necessary.


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Cost: $42 per guest

Preregistration required. No refunds or credits will be given.

Led by Lauren Dailey

You may also like the following events from Body Karma Studio:

• Next Thursday, 20th November, 06:30 pm, Restorative Yoga Workshop in Clinton
• Next Sunday, 23rd November, 05:30 pm, Reiki Share in Clinton
• Next month, 12th December, 06:30 pm, Sound Healing and Yoga Nidra in Clinton

Also check out other Health & Wellness events in Clinton, Workshops in Clinton.