Happy Hips 4-Week Series — a playful, empowering journey designed to bring freedom, mobility, and ease back into your hips.
Join Jess for four uplifting sessions dedicated to one of the body’s most important—and often most neglected—areas. Modern lifestyles, long hours of sitting, and misalignment in daily movement can all lead to tight hips, which in turn place excess strain on the spine and increase the risk of discomfort or injury. This series is crafted to help you counteract those patterns with knowledge, movement, and mindful awareness.
Each week, you’ll explore a thoughtful blend of gentle to moderate yoga poses, progressively building mobility, strength, and functional alignment. As your hips release and open, you’ll enjoy benefits such as greater range of motion, improved circulation, reduced tension, and enhanced overall comfort in your body.
Beyond the physical, hip-opening work can spark profound energetic and emotional shifts. In yogic tradition, the hips are believed to store lingering emotions and stress—making this series not just a physical reset, but a powerful opportunity for emotional release and renewal.
Come discover how freeing your hips can transform the way you move, feel, and live. Your journey to happier hips starts here.
Saturdays, February 20 to March 21, 11:00 to noon
Investment: $84 (plus sales tax)
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