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Happy Hips Yoga Workshop

Happy Hips Yoga Workshop

Sat Aug 20, 2022

Happy Hips Yoga Workshop

Time Sat Aug 20 2022 at 10:00 am to 11:30 am

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Body Karma Studio, 5 E Main St,Clinton,CT,United States, Clinton, United States

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Happy Hips Yoga Workshop, 20 August | Event in Clinton | AllEvents.in Happy Hips Yoga Workshop
One of the most common requests in yoga is hip for openers, something many of us just love to hate. So many of us spend the majority of the day sitting at our desks now, which, shorten the hip flexors (front of hip) and tighten the hip rotators (back).

Hip openers are so important for many reasons. When hips are tight, they increase the load and cause overuse of the spine. Additional benefits include improved range of motion, better circulation, and decreased back pain. Opening the hips can create an energetic shift or release as well. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives.

This workshop will include a series of gentle to moderate yoga poses that focus on opening the hips and releasing negative emotions.



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About The Host: Open 7 days a week, located in downtown Clinton, we offer Zumba, Yoga, Pilates, and other wellness programs.
Website Link: http://www.bodykarmastudio.com
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Nearby Hotels Body Karma Studio, 5 E Main St,Clinton,CT,United States, Clinton, United States
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Event Information

Date & Time

Sat Aug 20 2022 at 10:00 am to 11:30 am
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Location

Body Karma Studio, 5 E Main St,Clinton,CT,United States, Clinton, United States

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