DBT Group (Dialectical Behavior Therapy) (Adults)

Learn practical skills to manage emotions

**** DBT teaches tools for emotional regulation, distress tolerance, mindfulness, and improving relationships, helping you respond more effectively to life's challenges.

*** Gain support in a structured, nonjudgmental environment – Group members often share similar struggles, creating a safe space for connection and understanding.

*** Improve relationships and communication –DBT helps you develop assertiveness and interpersonal effectiveness, reducing conflict and improving how you relate to others.

*** Build a life worth living – DBT focuses on balancing acceptance and change, empowering you to make meaningful progress toward your personal goals.

REGISTRATION REQUIRED
Insurances Accepted

You may also like the following events from Serenity Therapeutic Counseling and Addiction Services:

• Next Monday, 1st December, 07:00 pm, SMART Recovery Meeting in Clinton Township
• Next Wednesday, 3rd December, 07:00 pm, Life After Loss - Grief Support Group in Clinton Township
• Next Thursday, 4th December, 06:30 pm, Navigating Life With Chronic Pain in Clinton Township