Join Jeremy, Nancy, Jennifer, and Scott for a supported, breath centered Restorative Yoga practice paired with soothing sounds, reiki, and light massage. Discover the bliss of surrender as Nancy guides your journey through nurturing restorative shapes supported by blankets, bolsters and blocks. While holding our poses, Jennifer and Scott will be offering light massage and Reiki, to further promote relaxation, reduce stress and become balanced. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more.
All are welcome, no prior experience with yoga necessary.
Please pre-register, as space is limited.
Youtube Sound Journey Promo Video:
Settle Into Stillness
Settle Into Stillness unites the healing power of deep relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, who met in 2011 and began traveling around the world together, sharing their passions of yoga and music through their Sound Journey events. Settle Into Stillness combines different world music instrumentation such as the handpan and didgeridoo with elements of gong baths and crystal singing bowls, creating an offering that remains entirely unique amongst today’s mindfulness-based musical offerings.
Jeremy and Nancy are both dedicated yoga students and teachers, living in service of inspiring others to live from their hearts and follow their dreams. In addition to their Sound Journeys, they lead their Conscious Living Retreats worldwide. Past retreats include Bali, Indonesia in 2016 and 2018, Lesvos, Greece in 2017, and Morocco in 2019.
Settle Into Stillness
Instagram - @SettleIntoStillness
Facebook Personal - www.facebook.com/arndtj
Facebook Music Page - Jeremy Arndt - Heavenly3lues (facebook.com/jeremyarndtmusic)
Instagram - @Heavenly3lues
Facebook Personal: www.facebook.com/nancygrzeszak
Instagram - @shinebrightyoga
Restorative Yoga Teachers Profile: www.restorativeyogateachers.com/#home/teacher-details/5b699faafaffa90724d10bd9/