# Event Details

- **Event Name**: Midweek Mindfulness Break
- **Event Start and End Date**: Wed, 20 May, 2026 at 04:00 pm – Wed, 27 May, 2026 at 04:00 pm
- **Event Description**: Register here: https://delcolibraries.libcal.com/

This program for teens is an opportunity to remove yourself from your busy schedules, take some time to check in, and focus on personal reflection. Mindfulness is the practice of focusing your attention on the present; it's been proved to reduce stress, improve mental wellness, and foster a calmer, centered state of mind. 

This program will provide a low-stim environment and tools to practice mindfulness, including guides and instructions for mindful meditations, calming activities, and sensory experiences.

For teens ages 12-18. Please register so we know how many to prepare for. For any questions contact Celia at yaservices@udlibraries.org.

Note: In order to improve the experience we are encouraging teens to keep their phones and all other screens put away for the duration of the program.
- **Event URL**: https://allevents.in/clifton-heights/midweek-mindfulness-break/200030073581950
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Clifton Heights
- **state**: PA
- **country**: United States
- **location**: Primos Library
- **lat**: 39.91865
- **long**: -75.30508
- **full address**: Primos Library, 409 Ashland Ave,Upper Darby, Pennsylvania, Clifton Heights, United States

## Event gallery

- **Alt text**: Midweek Mindfulness Break
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/784d92b398beaa88d278664567ce6fbb570056fa7905ce431237f241b2af6009-rimg-w1080-h1350-dc077586-gmir?v=1779277609

## FAQs

- **Q**: When and where is Midweek Mindfulness Break being held?
  - **A:** Midweek Mindfulness Break takes place on Wed, 20 May, 2026 at 04:00 pm to Wed, 27 May, 2026 at 04:00 pm at Primos Library, 409 Ashland Ave,Upper Darby, Pennsylvania, Clifton Heights, United States.
- **Q**: Who is organizing Midweek Mindfulness Break?
  - **A:** Midweek Mindfulness Break is organized by Upper Darby Township Library.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Midweek Mindfulness Break is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Clifton Heights, this event is thoughtfully curated to deliver a standout experience worth every moment. If Midweek Mindfulness Break sounds like your kind of event, don't wait - spots fill up fast.

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