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Beyond Breath - An Introduction to SKY Breath Meditation - Clifton Heights

Beyond Breath - An Introduction to SKY Breath Meditation - Clifton Heights

Jul 13, 2021 - Jan 27, 2022

Beyond Breath - An Introduction to SKY Breath Meditation - Clifton Heights

Time Tue Jul 13 2021 at 09:00 pm to Thu Jan 27 2022 at 08:15 pm

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Clifton Heights, PA, United States

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Beyond Breath - An Introduction to SKY Breath Meditation - Clifton Heights | Event in Clifton Heights | Beyond Breath - An Introduction to SKY Breath Meditation - Clifton Heights
Discover the power of your breath to relieve stress, ease anxiety and calm your mind in a free LIVE and interactive session.

About this Event

In the online ‘Beyond Breath’ intro session you will learn how to use your breath to instantly get rid of stress and manage your emotions - right from your own home.

2020 has been a year of challenges, and yet it has also given us an opportunity to grow and seek inner calm despite the uncertainty surrounding us.

In this 75 min workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.

How breath helps reduce stress and anxiety

Did you know that breathing techniques can quickly help you to release stress and lower your anxiety?

Breathing techniques improve circulation and blood flow to the brain, and activate our parasympathetic nervous system, which means that our brain gets the message to relax. For example, doing the alternate breathing activates the left and right hemispheres of the brain. When balance is created between the two hemispheres, we feel less stressed and anxious, and more relaxed.

In this free workshop you will already learn a technique that you can practice daily to feel calm, centered and stress-free!

Learn breathing exercises that boost health and immunity

Science is recognizing that proper breathing is essential for health. Targeted breathing exercises can actually boost our immunity and improve our overall health. Learning how to breathe is one factor that reduces our susceptibility to getting sick.

We breathe over 10,000 Litres of air per day, and the more expanded our lung capacity is, the more nutrients our body can absorb. It’s important to learn how to do breathing techniques under the proper guidance of a certified facilitator, so that we practice them in the right way to get the full benefit.

Why should I attend the Beyond Breath workshop?

During this free live workshop, you will learn:

✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques

✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

✔ The power of connecting with positive, like-minded people to feel uplifted and supported

✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.

97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.

SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

Independent research has shown that SKY Breath Meditation

  • Reduces cortisol - the stress hormone
  • Supports the immune system
  • Increases optimism
  • Relieves anxiety and depression
  • Increases antioxidant production
  • Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
  • Enhances well-being and peace of mind
In this live session, you will be guided step-by-step by your certified Breath & Meditation Trainer.

This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!

We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.

Learn more about SKY Breath Meditation in our online workshop 'Beyond Breath'.

Sign up for free!

How to contact an organizer for any questions?

Please contact us at YWRpdHlhICEgbWFzdXIgfCBhcnRvZmxpdmluZyAhIG9yZw==, bWFuaXZhbm5hbiAhIG0gfCBhcnRvZmxpdmluZyAhIG9yZw==

Everything’s better when you share it with friends. Even the breath!

Also check out other Health & Wellness Events in Clifton Heights, Workshops in Clifton Heights.


Tickets for Beyond Breath - An Introduction to SKY Breath Meditation - Clifton Heights can be booked here.

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Ticket Information Ticket Price
General Admission Free
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With a presence in over 155 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar. The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations. (, a sister non-profit, offers programs to reduce stress and develop leaders so that human values can flourish in people and communities. IAHV fosters the practice of human values – respect for all, an attitude of non-violence, and community service. Through our service projects we develop communities that are resilient, responsible, and inspired. (
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Date & Time

Tue Jul 13 2021 at 09:00 pm to Thu Jan 27 2022 at 08:15 pm
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Clifton Heights, PA, United States

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