Cory will lead the sound bath immersion , a therapeutic practice using sound and vibration to create a deep meditative state, often incorporating instruments like singing bowls and gongs.
During a session, you relax and "bathe" in the sounds, which can help reduce stress, improve mood, and enhance relaxation, although it's important to consult a doctor before attending if you are pregnant, have metal implants, or have certain neurological conditions.
What to expect
Relaxation: The goal is to relax your mind and body by focusing on the sounds rather than your thoughts.
Instruments: A practitioner uses instruments like Tibetan or crystal singing bowls, gongs, and other tools to create a full-body experience.
Comfort: Sessions typically involve lying on a mat, often provided with blankets and eye pillows. You can bring your own if you prefer.
Guidance: Instead of verbal guidance, the sounds themselves guide you into a meditative state.
Duration: A session might last 45-60 minutes, sometimes with additional time for rest.
Physical sensations: You may feel a greater sense of calm, improved sleep, looser muscles, and enhanced body awareness after a session.
Please consult for these considerations
Pregnancy: Consult a healthcare provider before attending, especially during the first trimester.
Metal implants: Sound therapy is not recommended for those with metal implants, so check with the provider before booking.
Mental health conditions: Those with severe mental health conditions should consult a healthcare provider, as the experience can be profound and potentially trigger unexpected reactions.
Sound sensitivity: People with sound sensitivity or certain neurological conditions may find the experience overwhelming.
Cost - $10 per person
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