🧘♀️ Rest & Renew: A Yin & Yoga Nidra Experience with Louisa
✨ Sunday, August 3rd | 3:30 PM – 5:30 PM
at Yoga At The Lounge - Cleveland.
Start the year feeling grounded, calm, and connected.
Join Louisa for a deeply restorative 2-hour workshop that blends gentle Yin Yoga with the powerful stillness of Yoga Nidra—a practice designed to nourish your body, quiet your mind, and renew your spirit.
💫 What to Expect:
– Long-held Yin postures to gently open the body and release tension
– Nervous system support through mindful stillness
– Guided Yoga Nidra with breathwork, body scan, and visualisation
– Intention setting to align with your year ahead
This is your space to pause, reflect, and restore.
💰 Investment:
Non-Members: $40
Members: 25% off
(Weekly Lounge & 12-Month Members)
✨ Bring a Friend: 2 for $70 (non-members only)
🧺 What to Bring:
– Comfy clothing
– Yoga mat (if you have one)
– Water bottle
We can’t wait to welcome you into this soothing and soul-nourishing experience. 🌙
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