Meditation and Mindfulness in Nature: Cultivating a Beginner's Mind and Managing Stress

Registration required - details below.
The benefits of mindfulness and meditation are well studied, and we know that living mindfully and meditating can help you feel more relaxed, reduce the effects of stress, decrease anxiety, and improve focus. How can meditation and mindfulness help you better manage stress? We’ll learn more about the stress response and your autonomic nervous system and how meditation can influence these biological processes. We’ll also practice a walking meditation and explore the concept of a beginner’s mind. Bring a folding chair, rowel or yoga mat for your comfort as we sit and walk on the grass. For 16 and over, fee $12, more at https://ohclevelandmetroparksweb.myvscloud.com/webtrac/web/search.html?display=detail&FMID=10936543&Module=AR&_csrf_token=sB6Q0S126O112D2A214U2I4L5S4K584W0B5P446O4B705S3Y5K6P19714N55501A024Q4V5C0L5L4K4M56095M60564V166Y4Y595X1I675P574C0E5U4M6L57165H5X5G

You may also like the following events from Cleveland Metroparks:

• This Saturday, 27th September, 01:00 pm, Squire’s Castle Family Campout in Willoughby
• This Sunday, 28th September, 11:00 am, FallFest: 18th Century Festival in Brecksville
• This Sunday, 28th September, 01:00 pm, Drop-by: Nature Zines in Gates Mills

Also check out other Health & Wellness events in Cleveland.