Join Clearwater Marine Aquarium for a relaxing, guided meditation between 8:45 am and 9:45 am!
Allow yourself an hour of self-care and relax as stress and tension melt away among the dolphins’ calming sights and sounds. This class is held in a covered outdoor space in front of the brand new underwater dolphin viewing area.
Classes are offered Saturday 8:45-9:45 a.m. A blend of gentle movements will guide you into a deep state of relaxation while still maintaining full consciousness. Most commonly translated as “sleep yoga,” this ancient practice has been found to reduce tension, anxiety and insomnia. Research shows that 30-40 minutes of yoga nidra is equivalent to 3-4 hours of deep sleep. Bring your yoga mat, a bolster or pillow, blocks and a blanket. You will leave feeling refreshed and renewed.
This is an 18+ event and all experience levels are welcome. Tickets include admission to the aquarium.
Dolphin Yoga Nidra (18+)
8:45 a.m. to 9:45 a.m.
Price: $30.00 Non-Member / $25.00 Member
CMA has implemented significant additional safety precautions to protect staff, animals, and guests while ensuring a fun and educational visit with limited guests.
Dolphin Yoga Nidra is offered select Saturday mornings from 8:45 am to 9:45 am.
Prices, dates, times and other details subject to change.
About The Host: Welcome to the official Clearwater Marine Aquarium Facebook page! When visiting tag your photos with #CMAinspires. Hours of operation are subject to change
Website Link: https://www.seewinter.com
Nearby HotelsClearwater Marine Aquarium, 249 Windward Psge, Clearwater, United States