Return To The Body - Last Sunday Reset

is a grounding, intimate end-of-year gathering designed to help you release the weight of the past year, reconnect with your inner landscape, and enter 2026 with greater intention, clarity and ease.

This is not a workout and not a typical yoga class.

It’s a guided experience that blends:

• slow intentional movement
• intuitive unwinding
• breath-led release work
• meditation
• reflective journaling
• soundbath
• a simple closing circle

The focus is on softening, clearing space, and returning to yourself — physically, mentally, and emotionally.

You will leave feeling lighter, clearer, and more rooted in your body.

**No prior experience needed.

Everything is beginner-friendly and designed to support your nervous system.

This reset is for anyone who is:

• ready to close out a chapter
• carrying stress, tension, or emotional heaviness
• wanting clarity before the new year
• craving a slower pace and deeper presence
• seeking a guided space to reconnect with yourself

>>Reserve your spot to close out the year with intention.<<
Space is intentionally limited to keep the experience intimate.

What to Bring

• yoga mat

• journal + pen

• water

• comfortable clothing

About the Facilitator
Nikkia is an RYT-500 yoga teacher and movement guide based in the Bay Area. Her teaching blends functional mobility, breathwork, intentional pacing, and reflective grounding to help students reconnect with themselves in a way that feels supportive and sustainable.

She creates spaces that encourage clarity, nervous-system ease, and a deeper sense of connection within the body.

For more info contact movewithnikkia @ gmail .com

Info: Sequence:

Mountain

Crescent Moon (side stretch)

Goddess

Star

Triangle (right/left)

Pyramid

Lunge

Skandasana (right/left)

Forward Fold

Return to Mountain

Info: Enjoy beverages and light bites as you end the evening mingling with other participants.

Also check out other Health & Wellness events in Clayton, Workshops in Clayton.