Unleash the Physical and Mental Benefits of Tai Chi in YOUR Life
Unleash the power of Tai Chi in Your Life
ADD MORE LIFE TO YOUR YEARS
(while Sitting or Standing) with
4 Min Fitness- An Introduction to Tai Chi
New research demonstrates that mind-body exercises can help heal the body and maintain good health.
4 Min Fitness taught locally and internationally, is a wellness breakthrough that not only gently moves most joints and muscles in the body, it also incorporates powerful mind exercises to decrease stress chemicals and increase the multitude of brain chemicals that help you feel much more peaceful, relaxed and content.
Unleash the Power of Tai Chi In Your Life For Life:decrease stress, reduce back pain, improve sleep, strengthen the immune system, improve balance, lower blood pressure, improve memory, increase joy and peace, improve focus, increase strength, enhance breathing, increase motivation, increase flexibility, increase optimism, and much, much more.
All for less than $30.00. Erien W. Fryer, MSW, M.Div., Health and Wellness Coach, and certified Easy Tai Chi and 4 Minute Fitness Leader who teaches key tai chi, Praise Moves, and qigong principles while incorporating theory from Cognitive Behavioral Therapy designed to change your thoughts from negative to positive.
It is safe and gentle for anyone, including people in wheelchairs. Once learned, it takes just 4 minutes a day to execute.
Join, Erien, a gifted and humorous teacher committed to your health, wealth, success, and prosperity for a fun stimulating and life-changing evening. Seating is limited, so please check the calendar for the next event and purchase your ticket early.
Admission: $25.00 (Regular Price: $30.00)
Saturday; 06/28/18; 10:00 am - 12 noon
Location: Medical Direct Care Wellness Center, 190 Hatcher Lane, Suite C, Clarksville, TN 37043, 931-221-0902
Also check out other Health & Wellness Events in Clarksville, Nonprofit Events in Clarksville.
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