Tai Chi & Qigong Level 1

Tai Chi is a centuries-old Chinese discipline practiced worldwide for health, relaxation, and improved well-being. Also known as a moving meditation, Tai Chi can help release tension and reduce stress and fatigue. Qigong contributes to the growth of Qi, adding to one’s life force and delaying the process of aging - it involves physical movements, mental meditation, and breath control to enhance the blood, bones and skin, resulting in energy and vitality.
Certified Tai Chi Instructor, Varee Var, is excited to offer the Yang Style 18 Steps Tai Chi & Qigong Level 1 starting Tuesday, February 3, 2025 from 7-8 pm. Classes will be held every Tuesday for four weeks - February 3, 10, 17 & 24. Beginners are welcome!
Description: Tai Chi & Qigong Level 1
Starting Date: Tuesday, February 3rd at 7:00pm (4 weeks session)

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