Join us for 90 minutes of intentional rest and regulation. This experience is designed to help the nervous system release accumulated stress, settle the mind, and restore a sense of grounded balance.
How we feel, think, and move through life is deeply shaped by the state of our nervous system. This class offers a supportive space to slow down, soften inward, and allow the body to return to its natural rhythm of repair and renewal.
The practice begins with gentle, long-held yin postures guided by Ryan. Using props for full support, each pose invites the body to release deep layers of tension and effort. The slow pace and extended stillness create the conditions for the nervous system to shift out of stress and into restoration.
Kailin will weave in live sound using crystal singing bowls, chimes, soft drums, and other resonant instruments. These sounds offer a steady, calming sensory environment that supports relaxation, regulation, and a deep sense of ease.
This experience is not about effort or performance. It is an opportunity to rest, reset, and reconnect with yourself from the inside out. Open to all levels. No prior experience is needed.
⭐ 𝗢𝗡𝗟𝗬 𝟭𝟮 𝗦𝗣𝗢𝗧𝗦—𝗥𝗘𝗦𝗘𝗥𝗩𝗘 𝗘𝗔𝗥𝗟𝗬!
𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧:
💙 Props for Support: Blankets, bolsters, and blocks to fully support your body in each pose for ultimate relaxation.
🧘♂️ Gentle Yin Yoga
🔔 Sound Bath Experience
🌿 Full Body Rejuvenation: A blend of stillness, breathwork, and healing sound to restore balance and energy.
𝗗𝗔𝗧𝗘: Sat, Feb 28
𝗧𝗜𝗠𝗘: 6-7:30 PM
𝗖𝗢𝗦𝗧: $45 per person
𝗥𝗦𝗩𝗣 𝗛𝗘𝗥𝗘:
https://www.kailinofearth.com/event-details/nervous-system-ultimate-reset-90-min-yin-sound-bath-14
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