FOR THE MEN: March Reset is an intentional pause. A chance to reset your body, clear your head, and recharge your nervous system without needing to perform, prove, or push. Just show up as you are.
This guided experience weaves together movement, recovery, and science-backed modalities to support physical strength, mental clarity, and emotional resilience. You’ll start with breathwork to regulate stress, sharpen focus, and reconnect you to your body. Moving through a grounding yoga practice designed to improve mobility and release tension. Both will be led by yoga teacher & breathwork master Joshua Zimmerman. @yogijoshua_
Recovery and restoration continue with and assisted by Trenton Diego from Nickel City Wellness @nickelcitywellness
- Localized Cryotherapy to reduce inflammation and boost circulation
- Cupping to support muscle recovery and fascia release
- Red Light Therapy to promote cellular healing and energy
- Optional Leg Compression to enhance blood flow and recovery
- Optional PEMF (Pulsed Electromagnetic Field therapy) — a non-invasive therapy that uses low-frequency electromagnetic waves to support cellular repair, improve circulation, and help the body recover more efficiently
This isn’t about flexibility, trends, or checking a box. It’s about longevity, clarity, and feeling good in your body and mind. Strength includes knowing when to slow down, breathe, and take care of what carries you through life.
Leave the ego at the door. Walk out feeling reset, steady, and more connected—to yourself and to what matters.
No experience needed. Just an open mind and a willingness to invest in your well-being.
Complimentary Chaga mushroom by @thisislifeitself
Tickets are now live at yatl.studio or hit the link in this page.
Also check out other Health & Wellness events in Clarence.
