Silent Day Retreat, Eaglehawk Neck

Join us for a day of silent contemplation in Eaglehawk Neck.

Leave behind the distractions of everyday life and make a space for yourself simply to be. Gain greater self-understanding, self-compassion, and find your own inner peace and strength.

The day is fully guided as you enjoy a mindful yoga class, the deep relaxation of Yoga Nidra and chanting. You will also be introduced to the yamas and niyamas, principles that underpin yoga, and which guide us in how to live a happy and peaceful life.

In the afternoon you’ll make a vision board to take home with you.

This day retreat is suitable for both beginners and experienced alike.

For all the details, please click through to website.

Any questions about your participation, don't hesitate to get in touch.

Also check out other Health & Wellness events in Claremont, Workshops in Claremont.