# Event Details - **Event Name**: Pregnancy and Postnatal Fitness Sessions - Clacton - April/May 2026 - **Event Start and End Date**: Thu, 30 Apr, 2026 at 10:00 am – Thu, 28 May, 2026 at 11:30 am (+01:00) - **Event Description**: A fun and friendly, weekly exercise class for pregnant and postnatal mums in Clacton, Essex.About this EventAPRIL/MAY PREGNANCY AND POSTNATAL FITNESSDATES: Thursdays 30th April & 14th, 21st, 28th May (please note there will be no class on 7th May as the venue is being used as a polling station)TIME: 10:00-11:30amLOCATION: Coppins Hall Community Centre. Maldon Way, Clacton-on-Sea, CO16 7PACOST: FREEJoin our fully qualified CIMSPA personal trainer, Sarah Clyne, for her weekly exercise sessions designed to help you keep healthy before and after birth.These sessions are suitable when you're pregnant and if you've already had your baby. You're welcome to bring your baby along to the class too (suitable for little ones up to 9 months old)!What to expect from our Pregnancy and Postnatal Fitness class:A gentle warm-upCardio movesStrength and toning exercises that concentrate on muscles you'll use in pregnancy/birth and in the postnatal periodCircuitsPelvic floor exercisesStretch and relaxationExercise adaptations suggested throughout to allow pregnant and new mums to exercise togetherA soft drink and a chat after the classSarah has over 10 years’ experience of providing exercise sessions for pregnant and postnatal women. Her classes are adapted to suit women at all stages - whether you're pregnant or a new mum - and all fitness levels. Sarah provides lots of exercise adaptations during each session, which means that pregnant and postnatal women can exercise together.If you've never exercised before, you're particularly welcome - so why not give it a go!PLEASE NOTE:If you’re pregnant, please make sure your midwife or healthcare provider is happy for you to exercise.If you had a straightforward birth, you can start gentle exercise as soon as you feel up to it. This could include walking, gentle stretches, pelvic floor and tummy exercises.It's usually a good idea to wait until after your 6-week postnatal check before you start any high-impact exercise, such as aerobics or running. If you exercised regularly before giving birth and you feel fit and well, you may be able to start earlier. Talk to your midwife, health visitor or GP.If you had a more complicated delivery or a caesarean, your recovery time will be longer. Talk to your midwife, health visitor or GP before starting anything strenuous.VENUE ACCESSIBILITY & THINGS TO KNOWBuggy and wheelchair friendlyNappy changing facilities availableAccessbile bathroomsOn-site parking - **Event URL**: https://allevents.in/clacton-on-sea/pregnancy-and-postnatal-fitness-sessions-clacton-april-may-2026/100001984279736106 - **Event Categories**: Workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Clacton-on-Sea - **state**: EN - **country**: United Kingdom - **location**: Coppins Hall Community Centre - **lat**: 51.7973165 - **long**: 1.1276276 - **full address**: Coppins Hall Community Centre, Maldon Way, Clacton-on-Sea, United Kingdom ## Event gallery - **Alt text**: Pregnancy and Postnatal Fitness Sessions - Clacton - April/May 2026 - **Image URL**: https://cdn-az.allevents.in/events4/banners/97769c5e7aa9aa2b6166c4a5d2275ab733abb145af3041c99cc0aea03791175e-rimg-w1200-h675-dcf0f2ee-gmir.jpg?v=1772799428 ## FAQs - **Q**: When and where is Pregnancy and Postnatal Fitness Sessions - Clacton - April/May 2026 being held? - **A:** Pregnancy and Postnatal Fitness Sessions - Clacton - April/May 2026 takes place on Thu, 30 Apr, 2026 at 10:00 am to Thu, 28 May, 2026 at 11:30 am at Coppins Hall Community Centre, Maldon Way, Clacton-on-Sea, United Kingdom. - **Q**: Who is organizing Pregnancy and Postnatal Fitness Sessions - Clacton - April/May 2026? - **A:** Pregnancy and Postnatal Fitness Sessions - Clacton - April/May 2026 is organized by Parents 1st Essex. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Pregnancy and Postnatal Fitness Sessions - Clacton - April/May 2026", "image": "https://cdn-az.allevents.in/events4/banners/97769c5e7aa9aa2b6166c4a5d2275ab733abb145af3041c99cc0aea03791175e-rimg-w1200-h675-dcf0f2ee-gmir.jpg?v=1772799428", "startDate": "2026-04-30T10:00:00+01:00", "endDate": "2026-05-28T11:30:00+01:00", "url": "https://allevents.in/clacton-on-sea/pregnancy-and-postnatal-fitness-sessions-clacton-april-may-2026/100001984279736106", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Coppins Hall Community Centre", "address": { "@type": "PostalAddress", "streetAddress": "Maldon Way", "postalCode": "CO16 7PA", "addressLocality": "Clacton-on-Sea", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.7973165", "longitude": "1.1276276" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A fun and friendly, weekly exercise class for pregnant and postnatal mums in Clacton, Essex.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-03-06", "availabilityEnds": "2026-05-28T11:30:00+01:00", "validFrom": "2026-03-06", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/clacton-on-sea/pregnancy-and-postnatal-fitness-sessions-clacton-april-may-2026/100001984279736106" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-03-06", "availabilityEnds": "", "validFrom": "2026-03-06", "url": "https://allevents.in/clacton-on-sea/pregnancy-and-postnatal-fitness-sessions-clacton-april-may-2026/100001984279736106", "price": 0, "name": "Pregnancy & Postnatal Fitness: Clacton - April/May" } ], "organizer": [ { "@type": "Organization", "name": "Parents 1st Essex", "url": "https://allevents.in/org/parents-1st-essex/20944403", "description": "Join our sessions for expectant Mums and Dads and their babies." } ] } ] ```