

# Event Details

- **Event Name**: Menopause Sleep Problems: The Midlife Sleep Reset™
- **Event Start and End Date**: Thu, 16 Apr, 2026 at 07:00 pm – Thu, 16 Apr, 2026 at 08:15 pm (+01:00)
- **Event Description**: A Live Practical Evening Workshop on Perimenopause &amp; 3am Waking by Supplementfull LifeAbout this EventJoin The Midlife Sleep Reset!If 3am has quietly become your most reliable wake-up call, you're not imagining it — and you are absolutely not alone.Sleep disruption is one of the most common things women experience of perimenopause and early post menopause, and also one of the most quietly exhausting. You fall asleep fine, but wake up wired. You're ready to drop by 9pm, yet somehow wide awake at 2am. Bedtime starts to feel like a bit of a gamble — and it can feel oddly personal, like your body is just done cooperating.It isn't personal. It's biological. And once you understand what's actually going on hormonally, it becomes a lot easier to do something about it.That's exactly what this evening is for.We'll spend the evening exploring what's genuinely happening during perimenopause and menopause — why sleep is so often the first thing to wobble, and what you can do about it that actually makes a difference.We'll walk through the Midlife Sleep Reset™ framework — Recognise, Regulate, Restore, Reinforce — a practical, structured way to understand what your sleep is telling you and how to start supporting it calmly and consistently.This isn't a medical lecture, and it's not a support group. There are no awkward sharing circles. Just clear, science-informed conversation about midlife biology — the kind of honest, practical talk that most of us wish someone had offered us a lot sooner.We'll cover why 3am waking is so common in midlife, how hormonal shifts affect your sleep pathways, why your stress response changes in your 40s and 50s, and where nutritional support can genuinely help. Optional structured sleep support will also be available on the night if you'd like to explore that further.If broken sleep has been leaving you foggy, frustrated, or feeling slightly unlike yourself, this evening is designed to help you make sense of it — and move forward with a bit more confidence and a lot less guesswork.You don't need perfect sleep. You just need a place to start.Come as you are. Leave with a plan.
- **Event URL**: https://allevents.in/clacton-on-sea/menopause-sleep-problems-the-midlife-sleep-reset/100001984088917362
- **Event Categories**: Nonprofit, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fmenopause-sleep-problems-the-midlife-sleep-resettm-tickets-1984088917362
- **Ticket Price Range**: min: 11.55, max: 11.55, currency: GBP

## Event venue details

- **city**: Clacton-on-Sea
- **state**: EN
- **country**: United Kingdom
- **location**: Christ Church URC
- **lat**: 51.7900041
- **long**: 1.1576139
- **full address**: Christ Church URC, Carnarvon Road, Clacton-on-Sea, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Supplementfull Life (https://allevents.in/org/supplementfull-life/27533292)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/32b14fced5b48e4aac5886f2291a489148e25384aa2657a72bf82757a73f42c8-rimg-w1200-h600-dc1a1c16-gmir.jpg?v=1772414180
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Menopause+Sleep+Problems%3A+The+Midlife+Sleep+Reset&date=16+Apr

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 16 Apr, 2026 at 07:00 pm (+01:00)
- **Q**: Where is the event happening?
  - **A:** Christ Church URC, Carnarvon Road, Clacton-on-Sea, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 11.55 up to 11.55 GBP
- **Q**: Who is organizing the event?
  - **A:** Supplementfull Life
- **Q**: What type of event is this?
  - **A:** Nonprofit, Workshops
- **Q**: Where can I find ticket details about Menopause Sleep Problems: The Midlife Sleep Reset™ ?
  - **A:** You can find ticket details about this event on AllEvents.

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