# Event Details

- **Event Name**: The Art of Mindful Eating
- **Event Start and End Date**: Tue, 16 Jun, 2026 at 06:30 pm – Tue, 16 Jun, 2026 at 07:30 pm
- **Event Description**: The Art of Mindful Eating
A nutrition talk presented by HealthyU Nutrition

June 16th
Tuesday
6:30pm - 7:30pm
Happy Valley Library - 13793 SE Sieben Park Way
Community Room A
Cost: FREE
*Registration encouraged but not required*
REGISTER: www.hv.city/parks

Slow down, tune in, and reconnect with your body. This mindful eating class focuses on noticing hunger and fullness cues, eating with intention, and reducing guilt and distraction around food using simple, realistic tools.

Objectives:

1. Learn what mindful eating really is (and what it’s not)Identify key nutrition strategies that support symptom management.

2. Practice noticing hunger, fullness, and satisfaction cues.

3. Understand how stress, habits, and distraction affect eating.

4. Try simple tools to slow down and eat with more intention

5. Leave with practical strategies you can use right away at mealtime and with snacks

Format:

Interactive presentation, group discussion, & Q&A.

No prior knowledge required – just bring your curiosity and a willingness to learn!
- **Event URL**: https://allevents.in/clackamas/the-art-of-mindful-eating/200030188096930
- **Event Categories**: art, workshops
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details


## Event venue details

- **city**: Clackamas
- **state**: OR
- **country**: United States
- **location**: Happy Valley Library
- **lat**: 45.422681008107
- **long**: -122.51309065564
- **full address**: Happy Valley Library, 13793 SE Sieben Pkwy, Clackamas, OR 97015-5436, United States

## Event gallery

- **Alt text**: The Art of Mindful Eating
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/8d3d9d974e0b654187fe81b2ca29b8f08311e720280f15d25fdbe97b04362221-rimg-w940-h788-dcf6f9f2-gmir?v=1781347903

## FAQs

- **Q**: When and where is The Art of Mindful Eating being held?
  - **A:** The Art of Mindful Eating takes place on Tue, 16 Jun, 2026 at 06:30 pm to Tue, 16 Jun, 2026 at 07:30 pm at Happy Valley Library, 13793 SE Sieben Pkwy, Clackamas, OR 97015-5436, United States.
- **Q**: Who is organizing The Art of Mindful Eating?
  - **A:** The Art of Mindful Eating is organized by Happy Valley Parks and Recreation.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Art of Mindful Eating is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Clackamas, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Art of Mindful Eating sounds like your kind of event, don't wait - spots fill up fast.

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