# Event Details

- **Event Name**: The Mama Strong Workshop
- **Event Start and End Date**: Thu, 17 Sep, 2026 at 05:00 pm – Thu, 17 Sep, 2026 at 06:30 pm (-04:00)
- **Event Description**: For Moms that are pregnant, postpartum, or family planning. Reconnect with your core, use breathwork, and confidently support your body.About this EventIf you’re a Mom of any age at any stage, you may be asking:“What should I be doing for my body right now?”With so much conflicting information out there, it can feel overwhelming to know where to begin.On Thursday, September 17th from 5-3:630p , we’re hosting a small, supportive workshop at Cincy 360 Fitness designed specifically for women in this season of life.This is not a workout class.It’s a starting point.Because after pregnancy, your body isn’t something to “get back”it’s something to reconnect with, understand, and support in a new way.Here’s what you’ll walk away with:A clear understanding of how to reconnect with your core and pelvic floorFoundational breathwork techniques you can use immediatelyGuidance on what your body needs now and how to move forward with confidenceSmall breakout sessions for more personalized guidance and hands-on supportLed by coaches who specialize in this stage:Rae Scudder – certified in postnatal training through “FIT4MOM!”, and introducing our Mama Strong program designed for safe, progressive strength building.Josh Garrett – certified in breathwork through FMS and the CHEK Institute, guiding you through simple, practical techniques.You’ll also get a behind-the-scenes look at our Mama Strong class- a 6-week program built to help you build strength safely, confidently, and at your own pace.
- **Event URL**: https://allevents.in/cincinnati/the-mama-strong-workshop/100001993620368188
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: 14+
  - door_time: 2026-09-17T20:45:00Z
  - Duration: 1 hour 30 minutes
  - Location: Cincy 360 Fitness
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 23.18, max: 23.18, currency: USD

## Event venue details

- **city**: Cincinnati
- **state**: OH
- **country**: United States
- **location**: Cincy 360 Fitness
- **lat**: 39.1107989
- **long**: -84.43510859999999
- **full address**: Cincy 360 Fitness, 3833 Eastern Avenue, Cincinnati, United States

## Event gallery

- **Alt text**: The Mama Strong Workshop
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/da030bca3657e9116e7b69e6beb25ea00aa325deedafb093104fe9f0ccdf7b1d-rimg-w1080-h1080-dcc0d7e8-gmir.jpg?v=1785049453

## FAQs

- **Q**: When and where is The Mama Strong Workshop being held?
  - **A:** The Mama Strong Workshop takes place on Thu, 17 Sep, 2026 at 05:00 pm to Thu, 17 Sep, 2026 at 06:30 pm at Cincy 360 Fitness, 3833 Eastern Avenue, Cincinnati, United States.
- **Q**: Is there an age restriction for The Mama Strong Workshop?
  - **A:** The Mama Strong Workshop is strictly for guests aged 14 and above. Valid government-issued photo ID is required for entry. Guests under 14 will not be admitted. The event will be presented in English.
- **Q**: Who is organizing The Mama Strong Workshop?
  - **A:** The Mama Strong Workshop is organized by Cincy 360 Fitness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Mama Strong Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cincinnati, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Mama Strong Workshop sounds like your kind of event, don't wait - spots fill up fast.

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