TGIF Vinyasa: Flow and Release with Becky

Flow into your weekend feeling balanced and refreshed! This medium intensity vinyasa class starts with grounding and then moves into an invigorating flow to help you burn off any lingering workweek energy, building strength, heat, and focus. Move mindfully through a dynamic sequence of postures, linking your breath and movement closing with calming stretches to release tension and a deep relaxation. Sure to leave you feeling centered, strong, and ready for whatever your weekend holds.

🌟 Benefits:
Break the Work-Week Cycle
Set a Positive Tome for your Weekend
Stress and Tension Relief
Better Sleep Quality
Improved mood
Mental Reset and Clarity
Relaxation
Balance

🧘‍♀️ Offered IN STUDIO + ONLINE LIVESTREAM

Guided by Becky Adnot-Haynes

Weekly Fridays starting January 9
5:30 pm

FREEdom Month and regular class rates apply.

Reserve Your Class: https://worldpeaceirl.com/world-peace-yoga/reserve-your-class/

You may also like the following events from World Peace Yoga Cincinnati:

• This month, 30th November, 04:00 pm, Sunday Yin-Restorative Yoga in Cincinnati
• Next month, 3rd December, 06:00 pm, Yin Yoga + Sound Healing Singing Bowls in Cincinnati
• Next month, 20th December, 11:00 am, Winter ❄️ Solstice Yoga 🧘‍♀️ Meditation ☮️ Community ❤️ in Cincinnati

Also check out other Workshops in Cincinnati, Health & Wellness events in Cincinnati, Virtual events in Cincinnati.