In the midst of a busy season, this evening will offer a restorative pause and a chance to slow down. Surrounded by the resonant sounds of gongs, singing bowls, flutes and other instruments, you will be guided into a space of deep relaxation, clarity and renewal.
The experience includes:
- A guided sound meditation suitable for all
- An immersive journey with bowls, gongs, flutes, and more
- A supportive environment to restore balance before the new year
Practical Details:
- Comfortable clothing is recommended
- Chairs will be provided; you may also bring mats, blankets or cushions as you prefer
- Eye masks will be available for those who prefer
- Open to all, no prior experience needed.
MEET YOUR INSTRUCTOR: Sonya Verma MHSA, MBI is the founder of Inner Radiant Life, a yoga and meditation facilitator, Ayurvedic Counselor and Reiki Master Practitioner with a passion for discovering the intersection of creative expression and healing in a community based setting. Honoring her Eastern Indian heritage and Western upbringing she brings a unique approach to her work that is heart centered, compassionate and empowering. Through present awareness, humor and trust, she believes we can develop a more loving and accepting relationship to ourselves and where true healing lies. Sonya facilitates retreats, leading groups of adults and children through meditation, yoga and sound. She has projects in underserved communities and with Bhutanese Refugees in the region by leading yoga and mindfulness based practices.
COST: $25
REGISTER:
https://civicgardencenter.networkforgood.com/events/92460-sound-immersion-with-sonya-verma
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