Join us for Museum Mindfulness, a yoga and creative experience in the iconic Rotunda at Union Terminal, designed to help participants slow down, reflect, and be their best selves by leaning into the mindfulness of their character strengths. The evening begins with a grounding yoga session led by Sage Yoga in the Rotunda, creating space for physical presence, mental clarity, and intentional reflection.
Following yoga, guests will enjoy drinks and light appetizers while taking part in a guided “future self” visualization that invites them to imagine themselves fully living into specific character strengths in their daily lives. Participants will then engage in a reflective journaling experience using a character strengths journal provided as part of the program. The journal includes prompts that explore how their character strengths show up in their lives, where they want to grow, and how they can put their strengths into action. Guests will also have time to artistically decorate their journal cover using color, words, and imagery that reflect their strengths, creating a meaningful and personal keepsake.
To conclude the experience, participants will write a commitment postcard to themselves, naming the character strength they are committing to practice and how they plan to embody it moving forward. The Holocaust & Humanity Center will mail the postcards to participants four to six weeks later, offering a thoughtful follow-up that reconnects them to their intention.
All event attendees must take the VIA Character Strengths Survey prior to registration.
Please Note: Bring your own yoga mat. All participants will be required to sign a waiver at registration.
Museum Mindfulness is part of the Nancy & David Wolf Holocaust & Humanity Center's Cohen Family Upstander Month, an inspiring month of events featuring family activities and an awards ceremony at historic Union Terminal. The month celebrates and uplifts the change makers in our community.
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