Mobility Training for Runners

This session is all about helping your body feel better and move better—especially if you’re lifting, running, or training for endurance. We’ll talk about how to prepare your body beyond just workouts, with a focus on protecting your joints, moving well, and supporting long-term performance. You’ll learn simple, effective ways to help with everyday aches and pains and keep your body feeling good as training adds up. This will be a hands-on class with movement, drills, and tools you can actually use, so you’ll leave with practical takeaways you can plug into your routine right away.

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