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Meal Prep Essentials

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Meal Prep Essentials


If health and nutrition are at the centerpiece of your current goals, set yourself up for success! Join us for Meal Prep Essentials where you’ll gain the important skills you need to keep your resolutions strong — all year long. At Tablespoon, we believe that cooking nutritious meals and creative weekly spreads should be easy and fun, even in your busiest of weeks.

In this class you will:

Become familiar with the recommended macronutrient balance at meals for fullness and balance all day long
Discuss how to plan, prep & shop for meals like a pro
Figure out how to stretch ingredients across several meals to avoid waste and save time
Prepare a spread of flavorful dishes to take home for breakfast, lunch, and dinner!
New to cooking? No sweat! This class is for chefs of all skill levels. You’ll experience Tablespoon’s hands-on learning, gain valuable information and walk away knowing that healthy eating doesn’t have to be hard.

This class is led by Kayla Hansmann, Tablespoon’s resident dietitian nutritionist and wellness expert. As a registered dietitian nutritionist, Kayla has a passion for how food and nutrition intersect to form delicious combinations in a healthful, balanced, and realistic way with cooking as the backbone of that relationship. Her experience includes working as a clinical pediatric dietitian, community nutritionist and chef instructor with Share Our Strength’s Cooking Matters, as well as an independent consultant for corporations and private clients.

Kayla is a graduate of Saint Louis University and received her master’s degree and completed her dietetic internship training at Loyola University Chicago.

Questions? Please email us at aGVsbG8gfCB0YWJsZXNwb29uY29va2luZ2NvICEgY29t



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Map Tablespoon Cooking Co., 1719 Elm St., Cincinnati 45202, Cincinnati, United States
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