Make & Meditate
Facilitated by Kara Michelle Pierson
Come join Kara Michelle on a journey into exploring how meditation can help you step back into your power! We’ll talk about reclaiming your story, building new thought patterns, and recognizing and releasing stress from the body. Plus, you’ll create some DIY tools to enhance your meditation practice!
Students will create their own:
– Customized journal to track your thought patterns
– Aromatherapy blend to heighten the senses during your meditation
– Mala meditation bracelet to help you focus during meditation
– Meditation Eye Pillow to increase quality of sleep
Kara Michelle Pierson, founder of Lilac & Indigo, started studying meditation as a way to cope with the stress of adulting and student loans, but found that it started to transform the way that she moved in the world. After earning her Bachelor’s Degree in Psychology from Xavier University, she formally studied meditation at Yoga on High Ayurvedic Institute. She has collaborated with a variety of organizations including Hamilton County Department of Developmental Disability Services, Tri-State Trauma Network, Cypress Beauty Company, Cincinnati Public Schools, and more. She continues to look for new ways to present unique and meaningful programming that introduces meditation and other interior work as a practical approach to mental and physical health.
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