MAKE A MALA (meditation beads) to begin or enhance a meditation practice.
MAKE YOUR OWN MALA (meditation beads) to begin or enhance a meditation practice.
Do you say that you just CAN’T meditate because you can’t quiet your busy mind? You give up! You’re probably very frustrated…you want to but....or maybe you’re secretly relieved, because you don’t fully grasp the significant benefits of meditation.
If either of those describe you… This workshop was made for you!
You’ll get to choose your own stone beads, be guided through how to make it (it’s super simple), what it means and how to use it.
We’ll finish with a practice meditation and Q&A’s
There are tremendous benefits to meditation
Here are some that can be put into words: