Grand Rising (FREE Exercise Class)
I'm offering FREE exercise classes to the community in order to provide a positive knowledge-filled environment to make people feel like they can take control of their health. My goal is to motivate people to eat healthier foods and make exercise a priority. I also plan on teaching people all of the exercises so they can do these workouts in the comfort of their own homes.
I instruct HIIT (High Intensity Interval Training) classes.
These exercises are designed to make you do an extremely intense workout that focuses on strengthening your muscles and improving your cardiovascular health.
The workouts are very short, but involve very few rest periods which makes them challenging and effective.
Every exercise can be done in the comfort of one’s home.
Every exercise is a form of Calisthenics or Body Weight Training.
I also walk my participants through various different forms of Static and Dynamic stretches.
Once you register with Facebook/Eventbrite you have authorized "Grand Rising" to photograph yourself to, take motion pictures of you plus, take video footage of you and/or make electronic sound recordings of you herein referred to as photographic or electronic reproductions). You understand that this material may be used in various publications, public affairs releases, recruitment materials, broadcast public service advertising (PSA) or for other related endeavors. This material may also appear on the Corporation's or project sponsor's Internet Web Page. This authorization is continuous and may only be withdrawn by my specific rescission of this authorization. Consequently, the Corporation or project sponsor may publish materials, use my name, photograph, and/or refer to me in any manner that the Corporation or project sponsor deems appropriate to promote/publicize service.
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