Free Cardio Boxing Class
Our Boxing class starts with a 10-minute warm up that's vital for raising your heart rate, increasing blood flow, and preventing injury and tears. Next you'll LEARN AUTHENTIC BOXING TECHNIQUES
While the goal of cardio boxing classes is not to teach self-defense in the traditional sense, knowing you can fight off a would-be attacker with a disarming punch or jab will leave you holding yourself with a little more confidence. The authentic techniques and combinations you learn can be used in real-life practical defense applications, so pay close attention as you’re learning those punches and jabs.