# Event Details - **Event Name**: Form + Function Winter Lift Fest - **Event Start and End Date**: Sat, 07 Nov, 2026 at 09:00 am – Sat, 07 Nov, 2026 at 01:00 pm (-05:00) - **Event Description**: Test your squat, bench, and deadlift in a fun, supportive environment! Choose your lifts, get coached, and challenge yourself.About this EventJoin us to test your squat, bench and deadlift in a safe, fun and educational environment! You DO NOT have to do all 3 lifts, you can pick and choose. There is also flexibility around what bar you’d like to use. Each person will have the opportunity to compete at heavy single of each lift. Lifts will be supervised and spotted by experienced coaches. This is NOT a competition, just a way to push yourself, learn about your lifts and enjoy the support of our community!Register here on Eventbrite AND submit your openers/rack heights on this Google Sheet (ask a coach for help if needed!)Event Schedule & EquipmentScheduleDoors open at 8:00 AM, with lifting beginning at 9:00 AM. The event is expected to wrap up around 1:00 PM, depending on the number of participants.Tentative Meet-Day Schedule (subject to change based on registration numbers)8:00 AM: Doors open; squat warm-ups begin8:45–9:00 AM: Review of lifting standards and rules, spotting procedures, and how to submit your next attempts9:00–9:45 AM: Squat platform attempts9:45–10:30 AM: Bench and deadlift warm-ups10:30–11:15 AM: Bench and deadlift platform attempts11:15 AM–12:00 PM: Bench and deadlift platform attempts (lift order switch)12:15 PM: Awards ceremony!Please note that the schedule is tentative and may be adjusted based on the number of registered lifters and the flow of the event.Equipment AvailableThe following equipment will be available for the event:45 lb straight power bar55 lb Safety Squat BarLighter straight bars (15 lb and 35 lb)45 lb trap barMetal plates and rubber bumper platesEquipment and plates will be organized to support an efficient meet-day flow.Warm-Ups & AttemptsEach lifter will have 3–5 warm-up sets and 3 platform attempts for their lifts. Warm-ups will take place approximately 30–45 minutes before the main lift begins.Please come prepared with a warm-up plan whenever possible. If you need help planning your warm-ups or have questions about the equipment, don't hesitate to ask a coach for guidance!We look forward to seeing you there! - **Event URL**: https://allevents.in/cincinnati/form-function-winter-lift-fest/100002003360410918 - **Event Categories**: fitness, Contests, Festivals - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 4 hours - Location: Form + Function Movement Lab - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Cincinnati - **state**: OH - **country**: United States - **location**: Form + Function Movement Lab - **lat**: 39.1261505 - **long**: -84.4893596 - **full address**: Form + Function Movement Lab, 934 East McMillan Street, Cincinnati, United States ## Event gallery - **Alt text**: Form + Function Winter Lift Fest - **Image URL**: https://cdn-az.allevents.in/events6/banners/b33045312c057e639ba1d776a85db721ebe5ec6bdd5e51b87c789ad28a7adc63-rimg-w1200-h600-dcf8e8e8-gmir.jpg?v=1792167365 ## FAQs - **Q**: When and where is Form + Function Winter Lift Fest being held? - **A:** Form + Function Winter Lift Fest takes place on Sat, 07 Nov, 2026 at 09:00 am to Sat, 07 Nov, 2026 at 01:00 pm at Form + Function Movement Lab, 934 East McMillan Street, Cincinnati, United States. - **Q**: Who is organizing Form + Function Winter Lift Fest? - **A:** Form + Function Winter Lift Fest is organized by Sarah Buckley + Persist Fitness. - **Q**: Who is this event for? Is it right for me? - **A:** Form + Function Winter Lift Fest is ideal for sports fans, athletes, fitness enthusiasts, and anyone who loves the thrill of live competitive action and the energy of a crowd. Whether you're a first-time attendee or a longtime enthusiast in Cincinnati, this event is thoughtfully curated to deliver a standout experience worth every moment. 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