Cycling Workshop: Power and Injury Prevention for Performance

🚴‍♂️ Ride stronger, faster, and injury-free.

This interactive, hands-on workshop is designed for cyclists of all levels looking to improve rotational power, ride efficiency, and reduce the risk of overuse injuries.

Led by Cincinnati Spine and Sport’s sports rehab experts, this session blends cycling biomechanics, strength & mobility drills, and injury prevention strategies proven to keep riders performing at their best.

WHAT YOU'LL LEARN

✅ How to generate power more efficiently

✅ On- and off-bike mobility for peak performance

✅ Common cycling injuries and how to avoid them

✅ Recovery strategies for long-term riding health

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