Black Women’s Health Movement Holiday Refresh

Hosted by: Black Women’s Health Movement in partnership with Christ Hospital powered by The Center For Closing The Health Gap

Mortar Academy
2453 Gilbert Ave., Cincinnati, OH 45206

Saturday, December 13
10:00 AM - 1:30 PM
Doors open at 10:00 AM
Opening remarks at 10:30 AM

I would love for you to join us for Holiday Refresh, a beautiful year-end wellness experience created especially for Black women. As we approach the end of the year, this gathering offers a moment to slow down, breathe, and reset before stepping into a new season. Holiday Refresh is a joyful and restorative morning where guests rotate through four powerful wellness pillars: Physical, Mental, Economic, and Community. Each space offers a unique experience designed to help you release what has been weighing you down and refill what you are ready to grow. You will move, stretch, learn, reflect, and reconnect with yourself in an uplifting community environment. At the end, we close the morning together with a heart-healthy brunch.

WHAT TO EXPECT:

• Four rotating pillar sessions with experiences focused on Physical, Mental, Economic, & Community Health
• A Holiday Refresh Passport with stamps for each completed pillar
• Blood Pressure Check-In upon arrival
• An environment of joyful sisterhood, and community
• A heart-healthy brunch

SCHEDULE:

10:00 AM Doors open and BP Check-In begins
10:30 AM Welcome and opening remarks
11:00 AM Pillar sessions begin
1:00 PM Brunch and raffle
1:30 PM Event concludes

ATTIRE:

Please dress comfortably for movement. Leggings, athleisure, breathable tops, and supportive shoes are recommended.

Contact 513-585-9879 or Y2xvc2luZ3RoZWdhcCB8IHRoZWhlYWx0aGdhcCAhIG9yZw== with questions.

Also check out other Health & Wellness events in Cincinnati.