How to be 100% in control and at peace around food, without fear of gaining weight, self sabotaging, or having to be perfect.About this EventThis FREE ONLINE EVENT is for anyone who feels out of control with food and who struggles with binge eating, overeating, emotional eating, food obsessions, yo-yo dieting, or former eating disorders.
In this online masterclass I'm going to bring you some #realtalk. I'll show you:
**Confirmation Link to Join the online webinar will be provided upon registering for the event.
- How to naturally be in control around food, without it feeling forced, and without the pressure of having to be perfect.
- How to remove constant guilt, shame, should/shouldn’t, good/bad, can/can’t mental negotiations and restore eating to be simple, nourishing, and natural as it’s meant to be
- How to break the dependency on tracking, diet plans, overwhelming “food rules”and confidently trust yourself again to know when, what, how much to eat
- How to reprogram your brain to eliminate toxic thinking and beliefs about self, food, and/or body that are feeding your urges to binge, emotionally eat, restrict, quit, or procrastinate
- How to stop wasting your time, money, and energy on destructive eating habits and diet methods that keep you stuck so you can invest it all back into yourself and into your life
- The ONE secret that will put you in the position to sustainably lose the weight and boost your metabolism without restricting your favorite foods
_______________________________________________________________________________________________________What Past Attendees Have Been Saying....
"You are awesome!" - Debrah
"Thank you for offering a "non-food" solution as a real soluttion versus diets as band-aids" - Laura D
"You have me in tears..." - Joyce W
"I really enjoyed the presenation because you are knowledgable and passionate about the topic" - Nikki B
"Thank you so much! This was transformative!" - Shawn
"I want to share this with all my friends..." - Sarah M