# Event Details - **Event Name**: Back to the Essential: 2-Day 1 Night Yoga Retreat - **Event Start and End Date**: Sat, 04 Jul, 2026 at 10:00 am - **Event Description**: Retreat Theme Detox for Body and Mind through Silence, Yoga, Breath, and Liquid Nourishment Description In the midst of our busy lives, we rarely give ourselves the chance to truly pause— to be in silence, to rest, to listen, and to return to what is essential. This two-day, one-night retreat is an invitation to slow down and simplify. Stepping away from external noise and constant stimulation, we gently return to the body, the breath, and the present moment. During this time, we will enter a space of noble silence (Mauna). Silence becomes a container through which we can hear, feel, and understand ourselves more deeply— not only in isolated moments, but as a continuous inner experience. We will support this process through gentle yoga, mindful movement, pranayama, and meditation. These practices help release accumulated tension, calm the nervous system, and allow the mind to settle into clarity and stillness. Throughout the retreat, we will follow a simple liquid diet (smoothies and soups). This is not about restriction, but about giving the digestive system a chance to rest. When the body uses less energy to digest, it can redirect that energy toward repair, detoxification, and natural balance. Asana, pranayama, and diet cleanse the body Silence and meditation cleanse the mind The overnight stay is an essential part of this journey. Resting, sleeping, and waking in silence allows the practice to deepen, bringing a more profound reset to body, mind, and energy. This retreat is for you if: – You feel tired, overwhelmed, or disconnected – You feel the need for a deeper reset – You want to experience silence beyond a single day – You wish to deepen your yoga, breath, and meditation practice – You want to give your body and mind time to truly rest and restore – You are seeking clarity, simplicity, and inner space This is not an extreme detox or a physically demanding retreat. It is a gentle, conscious, and respectful process. A space to breathe, to move, to rest, to be in silence… and to slowly return to yourself. Sometimes, what we need is not more time, but a deeper pause. By stepping away from the noise of the world, we begin to hear the quiet voice within. Retreat Information Lead Teacher: Prema Karina Dates: May 30th (Sat) – May 31st (Sun) Time: 10:00 AM – 3:30 PM [Taipei time] Location: GokuLa Yoga Ashram No.120-2, Xinglong Village, Tongluo Township, Miaoli County, Taiwan Map: [https://maps.app.goo.gl/BbdSGnz5oCK7LGSVA?g_st=il](https://maps.app.goo.gl/BbdSGnz5oCK7LGSVA?g_st=il&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExWlVPZG1rR2pmYnhqQUFYQ3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5we0FVTWPf8CsD5T_1xBznGuRH3juVZ4n7OvRLaRxbUiZTkwupy5mD5ffbyA_aem_GmGDjM_WkRpNqmHzRyITdg) Arrival: Saturday 10:00 AM Departure: Sunday 3:30 PM YACEP Certificate Upon completion of the full retreat, Prema Karina will issue a certificate for the “Back to the Essential – 2-Day Yoga Retreat.” This certificate is recognized under YACEP (Yoga Alliance Continuing Education Provider). If you are a registered yoga teacher, it can be counted toward your Yoga Alliance Continuing Education (CE) hours. If you are not a yoga teacher, the certificate serves as a confirmation of completion. If you have any questions, please feel free to reach out. - **Event URL**: https://allevents.in/chu-nan/back-to-the-essential-2-day-1-night-yoga-retreat/200030265624803 - **Event Categories**: health-wellness, meditation, yoga - **Interested Audience**: - total_interested_count: 2 ## Ticket Details - **Ticket URL**: http://facebook.com/200030265624803?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=chu-nan-events ## Event venue details - **city**: Chu-nan - **state**: TW - **country**: Taiwan - **location**: GokuLa 瑜伽靜修林｜苗栗縣銅鑼鄉興隆村120-2號 - **lat**: 24.46166 - **long**: 120.81114 - **full address**: GokuLa 瑜伽靜修林｜苗栗縣銅鑼鄉興隆村120-2號, 台灣366001苗栗縣銅鑼鄉興隆村興隆120-1號,Sani, T'Ai-Wan, Taiwan, Chu-nan ## Event gallery - **Alt text**: Back to the Essential: 2-Day 1 Night Yoga Retreat - **Image URL**: https://cdn-az.allevents.in/events5/banners/920d221b5f2a49af92049b7a6442abdc6e65d9cc7ea6fe3f6c1106c9eb8e5cb4-rimg-w1200-h800-dc93b6d4-gmir?v=1783052269 ## FAQs - **Q**: When and where is Back to the Essential: 2-Day 1 Night Yoga Retreat being held? - **A:** Back to the Essential: 2-Day 1 Night Yoga Retreat takes place on Sat, 04 Jul, 2026 at 10:00 am to Sat, 04 Jul, 2026 at 10:00 am at GokuLa 瑜伽靜修林｜苗栗縣銅鑼鄉興隆村120-2號, 台灣366001苗栗縣銅鑼鄉興隆村興隆120-1號,Sani, T'Ai-Wan, Taiwan, Chu-nan. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Back to the Essential: 2-Day 1 Night Yoga Retreat", "image": "https://cdn-az.allevents.in/events5/banners/920d221b5f2a49af92049b7a6442abdc6e65d9cc7ea6fe3f6c1106c9eb8e5cb4-rimg-w1200-h800-dc93b6d4-gmir?v=1783052269", "startDate": "2026-07-04", "url": "https://allevents.in/chu-nan/back-to-the-essential-2-day-1-night-yoga-retreat/200030265624803", "location": { "@type": "Place", "name": "GokuLa 瑜伽靜修林｜苗栗縣銅鑼鄉興隆村120-2號", "address": { "@type": "PostalAddress", "streetAddress": "台灣366001苗栗縣銅鑼鄉興隆村興隆120-1號,Sani, T'Ai-Wan, Taiwan", "addressLocality": "Chu-nan", "addressRegion": "TW", "addressCountry": "TW" }, "geo": { "@type": "GeoCoordinates", "latitude": "24.46166", "longitude": "120.81114" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Retreat Theme\nDetox for Body and Mind through Silence, Yoga, Breath, and Liquid Nourishment\n\n Description\nIn the midst of our busy lives, we rarely give ourselves the chance to truly pause—\nto be in silence, to rest, to listen, and to return to what is essential.\n\nThis two-day, one-night retreat is" } ] ```