Coping Techniques for Caregivers

Being a caregiver is a journey of love, but remember: you cannot pour from an empty cup. Prioritizing your own health isn’t selfish, it’s essential for you to be the strong, balanced support system your loved one needs.

Join us at Montgomery County Senior Center for a free presentation that offers practical, actionable strategies for managing caregiver stress. Discover how to stay healthy, find balance, and ensure you have the energy and resilience to continue your vital role.

RSVP to our community by calling 540-235-5687 at least two days prior to the event.

See you there!

Also check out other Health & Wellness events in Christiansburg.