To nurture us from the inside out!
We will continue into the new year to balance and nurture our nervous system and body-mind connection on Fridays through breathing and mindful Hatha Yoga Movements.
With mindful hatha movements, we create space in our body, relax our mind, and restore our nervous system in a small, cozy, and gentle space.
The group is held by Doreen, a Certified Yoga Teacher,
Psychotherapist (PBANZ NZ reg. 552085), and Creative
Arts and Dance / Movement Therapist.
Doreen has trained in many areas and worked with people from
many walks of life. In her work, she also invites Restorative
Movement Psychotherapy and TBMA (the Body-Mind Approach) to support our Nervous system, chronic pain, and MUS (Medical
Unexplained Symptoms.)
Bring your yoga mat (otherwise provided) and wear comfortable clothing.
☎️Please call 03 3717414 to secure your space for this yoga class.
Classes are 75 minutes
🌻Service Fee $50.00 for 5 sessions, or casual $15.00 per session.
☀️Date: 27.02.26, and every Friday in March
🕰️Time: 11 am to 12:15 pm
Venue: Women's Centre Christchurch, 48 Fitzgerald Avenue
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