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Welcome to our casual classes Sat to Tue

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Welcome to our casual classes Sat to Tue



Welcome to Simplicity & Ease, Week 2 ?

'Take Rest - a field that has rested gives a bountiful crop.' Ovid

This is a another way of saying that everything and everyone will benefit
from a period of rest.

Our ability to rest & relax is actually crucial for the quality of our performance. We have more to give, we are at the top of our performance backed up by proper rest.

Maybe part of that could be to review our goals for the new year?
Do we have too many goals maybe? Do we need to W**d some out to be able to focus on a few?

Francine Jay, the author of 'The Joy of Less' says:
"Goals you set last year may no longer be as relevant now - instead of forcing them to bloom, let them go to seed, so you can embrace new ones that arise in their place.

Which of your goals no longer stirs your soul? Is it a source of stress or frustration rather than joy or self-discovery? Does it take away energy? Are your resources better spend on something more inspiring? How would it feel to W**d those goals out?"

Change can be a sweet thing, if we let it happen naturally - what would you like to change in your Yoga practice this year? Tap into your personal power, observe and decide which goals drain your energy and which goals support you in moving forward? Then go with what supports
you in moving forward...

Namaste ????

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .



Map YogaIntuition, 42 Nayland Street, Christchurch, New Zealand 8081, Christchurch, New Zealand
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