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Welcome to meditation on Sunday :)

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Welcome to meditation on Sunday :)


The thing about meditation is: You become more and more you. (David Lynch)

Welcome everyone :) whether it is your first meditation or you are doing meditation on a regular basis. Everyone is free to come and go anytime and sit for 5 minutes or for as long as you like.

During the first 45 minutes we play 2 introductions from a CD for people who are new to meditation or simply request it, starting at 5.30 pm. These are basic introductions to meditation including posture and breathing (15 mins each) with a 15 min break with Tibetan Bowl sounds played to support silent meditation.

You are also welcome to change your position anytime you feel like it or just lie down and relax. We also have some cards there, 'Inner peace cards' or 'Heart cards', which offer either a word or a theme to meditate on, if you wish.

During the second 45 minutes we usually sit in silence with the beautiful Tibetan Bowl sounds or Aotearoa New Zealand Nature sounds playing in the background.

Basically it is free to attend, but, if you can, please support us with $5 per session to help cover the costs for renting the hall ($100 per month) - thank you!

Looking forward to meeting you on a Sunday :)

Time & Location: 5.30- 7 pm, Yoga & Qiging School of Sumner, 42 Nayland St, Sumner, Christchurch, NZ (across Super Value Supermarket), the Purple Line bus takes you there!

Got questions? Always happy to help :)
Maja
0274210424

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Map 42 Nayland St, Sumner, Christchurch 8081, New Zealand, Christchurch, New Zealand
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Sumner Meditation Group
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