# Event Details - **Event Name**: Unstoppable! Boost Your Bones, Muscles & Energy Through Menopause & Beyond - **Event Start and End Date**: Wed, 17 Jun, 2026 at 08:30 am – Wed, 17 Jun, 2026 at 10:00 am - **Event Description**: Whether you're navigating the menopause transition or well beyond it, one thing is certain, the next decades can be your strongest yet if you have the right tools. This is an evening for women who want to build a body that works for them - strong, capable, and full of energy - not just today, but for years to come. At the heart of the evening is Loretta Hogg. Loretta is a high-performance strength and conditioning coach, MSpEx (First Class Hons) & NZSCA Level 3 S&C Coach. She collaborates with world-renowned women's health physiologist Dr Stacy Sims, and provides the strength and conditioning component of New Zealand elite mid-distance runner Sam Tanner's "learn to run" programme. Loretta's passion for women's health is both personal and deeply informed by research. She is committed to helping women thrive at every stage of life, and she brings the science to back it up. What you'll take away from this evening: Why strength training is one of the most important things you can do as you age, and how to start (or level up) wherever you are right now How to maintain and build muscle, bone density, and confidence, now and for decades to come Strategies to get more from your workouts, reduce injury risk, and actually enjoy moving your body Practical, actionable advice tailored to your life and fitness level A live Q&A - bring your questions and get real answers directly from Loretta This event is for you if: ✔ You're curious about strength training but don't know where to start ✔ You want to feel stronger, more energised, and more confident in your body ✔ You're already active and want to train smarter through menopause and beyond ✔ You want to age powerfully, independently, vibrantly, and well This live conversation is hosted by Brenda Bickerstaff, founder of Simply Nourish, Nutrition & Menopausal Transition Support. It's more than a talk — it's a celebration of women embracing strength, movement, and vitality for the long game. Supporting partners for tonight's event are Built By Her - Learn all about the basic skills needed to do your own small building projects! Endosoothe - Soothing and calming teas and creams for menstrual pains, body aches and bloating! Uplift - Protein and creatine powder already mixed for your muscle & bone boost! Seats are limited. Secure yours today. Invest in the body that will carry you through the years ahead. - **Event URL**: https://allevents.in/christchurch/unstoppable-boost-your-bones-muscles-and-energy-through-menopause-and-beyond/200030008999737 - **Event Categories**: workshops, health-wellness, contests, science-fair - **Interested Audience**: - total_interested_count: 31 ## Ticket Details ## Event venue details - **city**: Christchurch - **state**: CA - **country**: New Zealand - **location**: McFadden Centre, 64 McFaddens Road, Christchurch - **lat**: -43.50045 - **long**: 172.62825 - **full address**: McFadden Centre, 64 McFaddens Road, Christchurch, New Zealand ## Event gallery - **Alt text**: Unstoppable! Boost Your Bones, Muscles & Energy Through Menopause & Beyond - **Image URL**: https://cdn-az.allevents.in/events1/banners/f9787347c7240c26704bb6d9d4e3508d8601cbadfa04cd78346708bac4e62ba3-rimg-w1200-h630-dcfff9f1-gmir?v=1780123243 ## FAQs - **Q**: When and where is Unstoppable! Boost Your Bones, Muscles & Energy Through Menopause & Beyond being held? - **A:** Unstoppable! Boost Your Bones, Muscles & Energy Through Menopause & Beyond takes place on Wed, 17 Jun, 2026 at 08:30 am to Wed, 17 Jun, 2026 at 10:00 am at McFadden Centre, 64 McFaddens Road, Christchurch, New Zealand. - **Q**: Who is organizing Unstoppable! Boost Your Bones, Muscles & Energy Through Menopause & Beyond ? - **A:** Unstoppable! Boost Your Bones, Muscles & Energy Through Menopause & Beyond is organized by Simply Nourish. - **Q**: Who is this event for? Is it right for me? - **A:** Unstoppable! Boost Your Bones, Muscles & Energy Through Menopause & Beyond is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Christchurch, this event is thoughtfully curated to deliver a standout experience worth every moment. If Unstoppable! Boost Your Bones, Muscles & Energy Through Menopause & Beyond sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Unstoppable! 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Menopause doesn't need to be a struggle! At Simply Nourish, my goal is to support you to..." } ] } ] ```