Tao Yin Series
Discover the ancient healing art of Tao Yin
Monday 10.30am – 11.30am, April 29 – July 1 (9 weeks), Abberley Park Hall
Tao Yin combines the powerful asana practice of yoga with the effortless flow of Qigong.
Over the 9 week series, we will build each week on the practice from the previous weeks, combining breath, flow, stretch, and awareness. This class is a combination of floor work and standing. Tao Yin is a more physical practice than our other Qigong classes, with more emphasis on building core strength, leg strength, balance and flexibility.
What to bring:
Comfortable clothes for stretching
Yoga mat (if you have one)