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Tao Yin Series


Tao Yin Series

Discover the ancient healing art of Tao Yin
Monday 10.30am – 11.30am, April 29 – July 1 (9 weeks), Abberley Park Hall

Tao Yin combines the powerful asana practice of yoga with the effortless flow of Qigong.

Over the 9 week series, we will build each week on the practice from the previous weeks, combining breath, flow, stretch, and awareness. This class is a combination of floor work and standing. Tao Yin is a more physical practice than our other Qigong classes, with more emphasis on building core strength, leg strength, balance and flexibility.

What to bring:

Comfortable clothes for stretching
Yoga mat (if you have one)
Water bottle

Map Abberley Park, Abberley Crescent, Christchurch, New Zealand 8014, Christchurch, New Zealand
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Bliss Calm Qigong