How we manage stress and anxiety can significantly impact our health, our relationships, and our ability to function in this busy world.
In this five-week, information-packed educational course, we will learn what stress is and how it connects to the body.
Teresa educates on the different functions of the nervous system and how we can connect with our many senses to bring ourselves back when we are feeling stressed.
Teresa, a Registered Social Worker and an ACC-accredited Counsellor, has worked within the social sector and adult mental health services since 2006.
☎️Please call to book your space 03 3717414
🌻Service fee of $50 for the 5-week course
(supported rate will be available on an individual basis)
☀️Every Monday in March 02.03.26 - 23.03.26
🕰️Time: 10 am – 12 noon
Venue: Women's Centre Christchurch, 48 Fitzgerald Avenue
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