# Event Details

- **Event Name**: Pause and Exhale - A restorative sound healing journey
- **Event Start and End Date**: Thu, 16 Jul, 2026 at 07:30 pm – Thu, 16 Jul, 2026 at 08:30 pm
- **Event Description**: AN IMMERSIVE SOUND JOURNEY FOR DEEP REST AND RESET

Pause & Exhale is a heart-led evening of meditation and immersive sound designed to support deep rest and nervous system relaxation.

In a world that asks us to keep moving, this is a space to pause. A space where you can arrive exactly as you are, let go of the outside noise, and allow yourself to be held in stillness, sound, and rest.

Together, we’ll begin with gentle grounding and guided meditation as you settle into a deeply immersive sound bath using soothing instruments and resonant tones to help calm the mind, relax the body, and create space to restore from within.

No experience is needed, and everyone is welcome. Whether you’re feeling stretched, overwhelmed, curious, or simply needing time to refill your own cup, this evening is here for you.

Bring a yoga mat, blanket,  pillow, water bottle, bolster and anything else that will help you feel warm, comfortable, and supported. I will have some spare mats and bolsters if you need to borrow one.

� Deep rest and relaxation
� Gentle nervous system support
� A welcoming, safe space
� Time to soften, settle, and reset

The session will run for just over one hour.

Come pause with us.
Come exhale.

Spaces are strictly limited so book now.

Follow me on Facebook or Instagram

https://www.facebook.com/share/17EtXs9FL8/?mibextid=wwXIfr [https://www.facebook.com/share/17EtXs9FL8/?mibextid=wwXIfr]


https://www.instagram.com/from_the_heart_10?igsh=cHFuNmMxN3ZuYzN4&utm_source=qr [https://www.instagram.com/fromtheheart_healing/]
- **Event URL**: https://allevents.in/christchurch/pause-and-exhale-a-restorative-sound-healing-journey/200030381410634
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Christchurch
- **state**: CA
- **country**: New Zealand
- **location**: 442 Durham Street North, St Albans, Christchurch 8014, New Zealand
- **lat**: -43.51979
- **long**: 172.63452
- **full address**: 442 Durham Street North, St Albans, Christchurch 8014, New Zealand, 442 Durham St N, St Albans, Christchurch 8014, New Zealand, Christchurch

## Event gallery

- **Alt text**: Pause and Exhale - A restorative sound healing journey
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/b6776715896c0a99d29ec0558f084f7b796d139ed211a27b747d366078bf557d-rimg-w1200-h600-dc412d1e-gmir?v=1784012715

## FAQs

- **Q**: When and where is Pause and Exhale - A restorative sound healing journey being held?
  - **A:** Pause and Exhale - A restorative sound healing journey takes place on Thu, 16 Jul, 2026 at 07:30 pm to Thu, 16 Jul, 2026 at 08:30 pm at 442 Durham Street North, St Albans, Christchurch 8014, New Zealand, 442 Durham St N, St Albans, Christchurch 8014, New Zealand, Christchurch.
- **Q**: Who is organizing Pause and Exhale - A restorative sound healing journey?
  - **A:** Pause and Exhale - A restorative sound healing journey is organized by From the heart healing.

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