# Event Details

- **Event Name**: Mindfulness and Embodiment Community Group
- **Event Start and End Date**: Thu, 16 Oct, 2025 at 07:30 pm – Thu, 01 Jan, 2026 at 08:30 pm
- **Event Description**: Our biweekly in-person community groups offer a safe container to allow somatic release of stress,  and negative emotions.About this EventOur biweekly in-person community groups offer a safe container to allow somatic release of stress, buried subconscious narratives and emotions, through movement, connection and meditations designed to regulate and heal your nervous system.We all take on imperceptible feelings of stress throughout our daily lives, keeping us feeling stuck in fight and flight and preventing us from embracing our authentic selves. Most of the stress we take on can easily be rationalised away and suppressed while we ‘get on’ with life. However, ‘The Body Keeps The Score’. Without a consistent practice to release this build-up of stress through the body, this dormant pressure accumulates in the system, leading to mental and physical disease and a decreased capacity to enjoy life.If you join the Mirror Mind community, not only do you get access to our in-person groups, but you also get access to online meditation courses and resources linked to the 3 pillars of Mirror Mind Therapy for those who are fully committed to dissolving limiting beliefs and reconnecting with your body. Helping you reset your nervous system, releasing stored tension, and building embodied confidence and acceptance.Agenda?: 07:30 PM - 07:35 PMwelcome and introduction?: 07:40 PM - 08:00 PMsomatic movement and embodiment practice?: 08:00 PM - 08:20 PMemotional release meditation?: 08:20 PM - 08:30 PMClosing
- **Event URL**: https://allevents.in/christchurch/mindfulness-and-embodiment-community-group/100001828953933449
- **Event Categories**: health-wellness, meditation, workshops, virtual
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 18, max: 18, currency: GBP

## Event venue details

- **city**: Christchurch
- **state**: EN
- **country**: United Kingdom
- **location**: The Retreat New Forest
- **lat**: 50.7713778
- **long**: -1.6962981
- **full address**: The Retreat New Forest, A35, Christchurch, United Kingdom

## Event gallery

- **Alt text**: Mindfulness and Embodiment Community Group
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/8947f5ea062fcd07c1e75efb9d0c2471104c9208281c5be65f7a365eda11e421-rimg-w1200-h675-dc2f5d30-gmir.jpg?v=1761358789

## FAQs

- **Q**: When and where is Mindfulness and Embodiment Community Group being held?
  - **A:** Mindfulness and Embodiment Community Group takes place on Thu, 16 Oct, 2025 at 07:30 pm to Thu, 01 Jan, 2026 at 08:30 pm at The Retreat New Forest, A35, Christchurch, United Kingdom.
- **Q**: Who is organizing Mindfulness and Embodiment Community Group?
  - **A:** Mindfulness and Embodiment Community Group is organized by Ben Belcher - Mirror Mind Therapy.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindfulness and Embodiment Community Group is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Christchurch, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindfulness and Embodiment Community Group sounds like your kind of event, don't wait - spots fill up fast.

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