Mind Body Spirit Balance - Guided Meditation Class
Every Tuesday 7.45 - 8.30am. Complimentary for BizDojo residents, and may be open to the public soon watch this space!
Christopher has been meditating for more than 20 yrs. He offers a heart-centred approach to what ultimately, can become a very natural state of being. And don't worry, this won't be 45mins of silence and darkness! Rather than be left alone to battle the mind, Christopher incorporates music and poetry to stimulate a depth of feeling and help guide your inner journey.
Group meditation provides added support and energy compared with meditating alone. These classes will be for beginners and experienced meditators, alike.